Trauma Coaching in Durango, CO
Welcome to Trauma Coaching with Stephanie Mueller, BS, CAS
Preferred Counseling Services – Durango, CO
Are you struggling with the weight of past trauma, feeling overwhelmed, stuck, or uncertain about how to heal? You don’t have to go through this alone. I’m Stephanie Mueller, a Certified Trauma Coach with a Bachelor of Science degree, and I’m here to help you navigate your healing journey. Through compassionate, one-on-one trauma coaching, I provide the guidance, support, and tools necessary to help you reclaim your sense of self, find stability, and create a future filled with resilience and empowerment.
What is Trauma Coaching?
Trauma coaching is a supportive, forward-focused approach that helps individuals impacted by trauma—including CPTSD, PTSD, narcissistic abuse, relationship trauma, child abuse, and domestic violence—develop coping skills, rebuild confidence, and regain control of their lives. Unlike therapy, which delves deep into past traumas and mental health diagnoses, coaching is action-oriented and designed to help you create tangible, positive shifts in your daily life. Whether you’re looking for an alternative to traditional therapy or additional support alongside it, I provide customized coaching to help you overcome obstacles, develop healthy coping strategies, and achieve personal growth.
Ready to find out more?
Click here to contact us and set up an appointment.
How Trauma Coaching Can Help You:
Healing from trauma is possible with the right support, tools, and mindset. My trauma coaching services are designed to help you in a variety of ways, including:
1. Understanding and Processing Your Trauma
Trauma can leave you feeling lost and confused about why certain thoughts, emotions, or reactions arise. Together, we will explore how your trauma has impacted you and develop strategies for processing your experiences in a way that fosters healing, not retraumatization. This includes reframing negative beliefs, recognizing survival responses, and understanding how past wounds affect your present.
2. Developing Healthy Coping Mechanisms
Trauma often triggers anxiety, depression, dissociation, or unhealthy coping habits. I will help you identify what coping strategies serve you best, whether it’s mindfulness techniques, grounding exercises, emotional regulation skills, or personalized self-care routines. These tools will empower you to manage stress and emotional triggers in a healthier way.
3. Breaking Free from Toxic Patterns
If you have experienced narcissistic abuse, relationship trauma, or domestic violence, you may find yourself stuck in cycles of self-doubt, guilt, or repeating unhealthy relationship patterns. Through coaching, we will identify these patterns, establish strong boundaries, and empower you to cultivate relationships that are supportive and healthy.
4. Strengthening Your Self-Worth and Confidence
Trauma can severely impact your self-esteem, making it difficult to trust yourself and your choices. My coaching approach focuses on rediscovering your inner strength, shifting from self-criticism to self-compassion, and celebrating the progress you make along the way. By focusing on your strengths and values, you can rebuild confidence in yourself and your future.
5. Healing Inner Child Wounds
For those who have experienced childhood trauma or abuse, healing often requires reconnecting with and nurturing your inner child. We will work on understanding the beliefs and fears that stem from your past, reparenting yourself with kindness, and building a sense of safety and trust within.
6. Creating a Roadmap for Emotional Stability
A stable daily routine is essential for healing. I will help you develop a structure that prioritizes emotional well-being, including self-care, goal-setting, and routines that support nervous system regulation. By implementing small, sustainable habits, you can create a life that feels more balanced and secure.
7. Providing Ongoing Support & Accountability
Healing is a journey, and having someone to walk beside you can make all the difference. I offer ongoing support, encouragement, and accountability to help you stay on track. If setbacks occur, we will address them together with a compassionate, solution-focused mindset. You are not alone in this process, and I will be here to guide you every step of the way.
Ready to find out more?
Click here to contact us and set up an appointment.
Why Work With Me?
With years of experience in trauma coaching and counseling, I provide a non-judgmental, personalized approach that empowers you to reclaim your life. My focus is on helping you move forward with practical, achievable strategies that align with your unique needs and goals. Whether you are just beginning your healing journey or looking for continued support, I am here to guide you with encouragement, honesty, and a commitment to your success.
Start Your Journey Today
f you’re ready to take control of your healing and break free from the patterns holding you back, let’s take that first step together. Reach out today to schedule a free consultation and learn more about how trauma coaching can help you. You deserve a life filled with hope, strength, and joy—and I’m here to help you get there.
Ready to find out more?
Click here to contact us and set up an appointment.
Stephanie Muller
BS, CAS
Stephanie Muller is a dedicated and compassionate counselor with extensive experience in addiction counseling and therapy. Based in Durango, CO, she holds BS, CAS, bringing years of specialized expertise to her clients.
Stephanie is now expanding her practice to offer General Life Coaching, Addiction Coaching, and Trauma Recovery Coaching, empowering individuals to overcome challenges and achieve personal growth. Her holistic approach and deep understanding of addiction and trauma make her a trusted guide on the journey to healing and transformation.
Ready to take the next step? Connect with Stephanie today!
Contact
1315 Main Avenue
Suite 212
Durango, CO 81301
Life Coaching, Addiction Coaching & Trauma Recovery Coaching in Durango, Pagosa Springs, Ignacio, Bayfield, Silverton, Mancos, Cortez and Beyond.
Fees
Individual Sessions $100
Couple Sessions $120
Sliding scale: apply for eligibility
Pay by Cash, Check, Credit Card
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